COMMUNITY RESOURCES

BELOW YOU WILL FIND SEVERAL RESOURCES TO HELP YOU ON YOUR JOURNEY TO WELLNESS, HEALING AND PEACE.  
FEEL FREE TO INQUIRE WITH ANY QUESTIONS YOU MAY HAVE.
~ENJOY~

Here is a short introduction to John F. Barnes approach to Myofascial Release

Grounding Breath Video

Use these breathing techniques to assist you in grounding your nervous system to decrease anxiety and nervousness.

Energizing Breath Video

Use these breathing techniques to increase your energy and mental clarity.  Instead of reaching for that cup of coffee, try this!

Myofacial Rebounding Video

Myofascial Rebounding is a powerful way to decrease pain, energize your system and release subconscious holding patterns.

Click the link below for a PDF on basic Dosha information and how to balance each Dosha

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