Yoga is an important compliment to
Myofascial Release and can assist with the continuation of authentic healing.
Sandra is currently offering Myofascial Stretching/Yin Yoga classes to augment your healing journey. Classes are gentle, yet powerful; guiding you to heal and ground yourself simultaneously.
Myofascial Stretching/Yin Yoga Classes are held weekly on Mondays at 5:30 at
Inner Bliss Yoga Studio
1 North Church St, Schenectady, NY 12305
Please contact Sandra directly for information on private and group classes.
**No Yoga Experience Necessary**