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Yoga is an important compliment to

Myofascial Release and can assist with the continuation of authentic healing.


Sandra is currently offering Myofascial Stretching/Yin Yoga classes to augment your healing journey.  Classes are gentle, yet powerful; guiding you to heal and ground yourself simultaneously.

Myofascial Stretching/Yin Yoga Classes are held weekly on Mondays at 5:30 at

Inner Bliss Yoga Studio

 1 North Church St, Schenectady, NY 12305

  Please contact Sandra directly for information on private and group classes.

**No Yoga Experience Necessary**

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